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| 21 Day Fix Chicken Stir Fry |
I love to try new things and new ways to spice up my weekly meal plan. So this week as I prepare for my week 2 of the fix I am getting creative with the basic foods. The fix meal plan focuses on plain Jane type of meals, no fancy recipes, which can lead to bland food! But I’ve got this covered! I’m spicing it up without adding a lot of ingredients.
Stir Fry Veggies and Grilled Chicken
Veggies (Green Container & 1 spoon)
Ingredients:
- 1 tsp olive oil
- 1/4 cup chopped asparagus spears
- 1/4 cup chopped red bell peppers
- 1/4 cup chopped carrots
- 1/4 cup chopped onions
- 1/2 tsp Mediterranean Seasoning or All purpose seasoning.
Directions:
- Heat oil in medium skillet over medium heat.
- Combine asparagus, pepper, carrots, onions, and seasoning.
- cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.
Chicken (Red Container)
Ingredients:
- 4 oz raw chicken breast, boneless, skinnless
- 1 tsp olive oil
- all purpose seasoning or Mediterranean Seasoning.
Directions:
- Preheat oven to 375 degrees
- Place chicken in ovenproof dish
- Spray with cooking spray at the bottom of pan.
- Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
Cooking times may vary depending on the thickness and weight of the chicken breast.
Brown Rice (Yellow Container)
Make whole grain brown rice according to package directions, use 1 yellow container and store the rest in an airtight container for later.
So you have a super filling dinner that will keep you on track, feeling satisfied and on your way to meeting your weight loss goals!!!
Sounds Good!!!