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| 21 Day Fix Extreme Sneak Peak |
Good Morning!!! Happy Saturday! It’s time to test out Autumn Calabrese’s 21 Day Fix Extreme Workout!
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| Curt-zee Lunge with arm raise |
I just got done doing my Elite Sneak Peak Workout of the 21 Day Fix Extreme. The workout is the Dirty 30 Extreme and here is what I think about it!
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| 21 Day Fix Extreme Single Leg Dead lift w/upward row |
I’m pretty sure that I won’t be able to lift my arms tomorrow! LOL
So it’s totally different than Insanity Max30. You are incorporating strength training into your workouts now!
This workout was 30 minutes long {every fix extreme workout is 30 min} and it was a series of moves that were repeated twice for 1 minute intervals. You alternate between light and heavy weights depending on your strength. I really like that you are using multiple muscle groups at the same time during the workouts.
So for example you are doing a dead lift with a row or a lunch with a row. Autumn always likes to throw in those bonus moves and it was a plank with a weighted knee tuck HARD AS CAN BE but yes its going to tone that core!
There is a modifier in the video Charise but the modifier is still for someone with a base level of fitness. For example the modifier still does push ups on her toes.
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| 21 day fix Extreme Arm workout |
Did I like the workout? YES and I feel that the new workouts with weights and the extremely dialed in nutrition plan are going to change it up for my body and keep my results in tip top shape! I have an all inclusive trip to Cancun Mexico with Team Beachbody in April to get in shape for so I’m game for at least 2 rounds of the fix extreme! February 2nd can’t get here fast enough! Can’t wait to do this workout right along side my test group participants and coaches!!!!
POST WORKOUT NUTRITION: Shakeology and a cup of coffee! The rest of the day is 4-5 small meals with my fix portion containers!!!!
February 2nd!!! LETS DO THIS!!!!