We have reached a place in our society where we know that our health is our wealth.
Sometimes, it is actually way harder said than done.
Have you ever thought to yourself…
Where do I even begin on this whole health and wellness journey?
Why are the people in workout videos always SO fit and not like me at all
How can I stay consistent with a program if it is too hard for me in this season of life?
To answer all of your questions: For Beginners Only!!
This Super BODi Block is for you if you need to learn exercise fundamentals and want to fast-track your progress. Or you haven’t worked out in quite some time and you want to ease back into a fitness routine.
By the end, you’ll be ready for another round or excited to take on a different program.
Super Trainer Lacee Green walks you through the basics with precision and patience but always keeps it fun and positive as she guides your cardio, strength, core, and mobility workouts.
Feel empowered with moves you can master, supported by a trainer who shows you anything is possible.
What Is a Super BODi Block?
An incredible program made into a fresh and new BODi Block for you by our Super Trainers—that’s a Super Block. Reach your goals with 5 workouts a week for 3 weeks followed by an UP week to reset. It’s all about block periodization—the perfect balance of exercise, recovery, and training variation. Start the first Monday of the month or whatever day works best for you.
Is “For Beginners Only” Right for Me?
This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Super Trainer Lacee Green walks you through the basics with precision and patience but always keeps it fun and positive as she guides your cardio, strength, core, and mobility workouts. Feel empowered with moves you can master, supported by a trainer who shows you anything is possible.
What Are the Workouts Like?
Lacee builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises.
As you progress into Week 2, she introduces more intensity—but still at your pace—with precise coaching in every move. You’ll build off these first weeks by taking all the movements you’ve learned and combining them in Week 3.
You can repeat this Super Block with Lacee as many times as you want, or plug into a new BODi Block of For Beginners Only each month! This is YOUR journey.
Give the sample workout a go and email me at [email protected] to tell me what you think!!!
If For Beginners Only sounds like the perfect fit for you, fill out my application below to get started!