MORE AND NEW IS COMING! The options are endless. BODi is going to be offering 3 week workout 5 days a week programs every single month. They are called “BODi Blocks”.
Whether you enjoy the original programs we all know and love such as 21 Day Fix, P90x, or Turbo Fire, or you love live classes, you have the option to have it right at your finger tips.
BODi Blocks are the way to go for a simple, sustainable, and most effective way to reach your goals. All the blocks have popular music so you can work out to today’s greatest hits.
Start the first Monday of the month, or choose a day that works for you.
Pick from one of 4 all-new blocks each month: All-BODi, Bike, For Beginners Only, and Iron.
What Are the 4 BODi Block Fitness Plans?
All-BODi Block
If you’re looking for a workout fitness plan that checks all the boxes, you’ve found it!
Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).
Presented in the Block format that works: 3 weeks, 5 workouts a week for around 30 mins.
Bike Block
Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results.
Each week you’ll encounter a variety of rides — from rolling hills and steep climbs to interval and endurance sessions — as well as targeted weightlifting that will make you stronger on and off the bike.
If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.
Presented in the Block format that works: 3 weeks, 5 workouts a week for around 30 mins.
Iron Block
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn.
It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights — it’s go time.
Presented in the Block format that works: 3 weeks, 5 workouts a week for around 30 mins.
For Beginners Only Super Block
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in the BODi library next month.
Best of all, it’s free with your BODi subscription.
Why Are Blocks Such a Breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.
It’s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
So we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to, because they work with real life. Really.
How Do I Access BODi Blocks & For Beginners Only Super Block?
BODi Blocks and the For Beginners Only Super Block are both free with a BODi Membership.
When Can I Access BODi Blocks & For Beginners Only Super Block?
Our new BODi Blocks and For Beginners Only Super Block launch on March 6, only on BODi.
I am always here to support you on your journey. I run monthly support and accountability groups.
If you are looking for support, accountbaility, and community, please fill out my application below!