Have you ever thought of changing up your routine to dig deeper in your life?
My hope for you is that you are surrounded by people and things that bring you up. Bring you a lot of joy!
Including your workouts and nutrition.
I never want you to feel that your workouts or eating good quality foods is a chore, because it is a gift!
We are so blessed that we can move our bodies the way we can! Especially with Shaun T leading us.
January was the start of a new 12 week program called, Dig Deeper, by the one and only Shaun T.
Shaun T brought us an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition. Body recomposition reshapes your body by torching fat and building muscle to reveal a leaner, more muscular body. Workouts are 6 days a week, 30-50 minutes a day. They include 5 days of lifting and just 1 day of optional, low-impact cardio. (No jumping or high impact required!)
Someone said no jumping or high impact… sign me up!!!! 👀👀
High impact workouts and I aren’t the best of friends anymore! I use to be the queen of HIIT workouts, but ever since 2021 when I started my anti-inflammatory journey, I had to tone down the intensity!
Take a look at what my current clients are saying about the first round of Dig Deeper.
“I have shown up for myself and my workouts and nutrition and I feel so much better physically and mentally.“
Who is DIG DEEPER for?
You, of course 😉
DIG DEEPER is for anyone who wants to push themselves and their body with straight-up lifting, or change things up from their cardio-heavy, high-impact routines. You’ll see results like never before, no matter your goal.
Shaun T himself has a legacy of high-intensity cardio training, but when he decided to challenge himself in a new way, weightlifting changed his body and his life.
He developed this ultimate lifting program, with low-impact moves, intensive strength training, and only one day of moderate cardio, so it can do the same for you.
“I lowered my A1C from 6.6 To 5.4 with food and Dig Deeper.”
How is DIG DEEPER different from other workouts?
DIG DEEPER isn’t just the name of his new fitness program — it’s a mentality Shaun has followed since the beginning of his fitness journey. It’s tattooed on his body, quoted in his gym, and always top of mind.
The term reminds Shaun that when life gets tough, you can back down, or you can dig deeper, push through, and discover the greatness inside of you.
And that’s what he did in his own weightlifting journey.
Shaun immersed himself in weightlifting to take his training to the next level. He reshaped his body, a total recomposition of his physique, and shocked the world with his stunning physical and mental transformation.
Stronger and more shredded than ever, Shaun won several gold and silver medals in his first-ever Men’s Classic Physique competition. Now, he’s sharing his exact body-sculpting method with you, so you can get your own inspiring results.
“I’ve done BODi programs for 16+ years.. this program is by far my favorite.”
After 12 weeks of Dig Deeper, you can feel the way that you want to as well – inside and out. As your mentor, it is my job to help you set realistic goals for each of the programs you go through.
I am immensely proud of the hard work these ladies have put in over 12 weeks. This program is challenging, yet rewarding at the same time. The effort that you put in is what they are getting out of it.
This is just the start of digging a little bit deeper.
If you are feeling ready to take on a new chapter with Dig Deeper and Shaun T, this is your sign to submit an application below to get the reset of the details on how you can start digging deeper with your health and wellness.