Do you think that a 20 minute non-weighted workout could give you iconic results?
The answer is YES with BODi LAVA.
After 13 years of working out at home, I’ve always believed that the only way to handle stress, lose weight, and build muscle was through heavy lifting and intense cardio. My approach was to push myself to the limit, often leaving me exhausted and drained.
However, my experience with BODi LAVA has been a game changer. I’ve discovered that low-impact, no-weight workouts can deliver incredible results. By committing to just 20 minutes of exercise, I’m not only shedding inches thanks to a stronger core, but I also no longer feel completely wiped out after each session which was something I was feeling before hand.
I was dealing with adrenal fatigue and really high cortisol leaving me to feel extra anxious and tired all the time. These workouts leave me dripping sweat, sore, and I feel stronger. Read this blog to learn more about how your health could be preventing you from your goals.
BODi Lava has taught me that honoring my body with these shorter, more focused workouts can be both effective and refreshing, reducing the stress on my body and mind.
I’ve shed around 5 pounds, improved my strength and flexibility, and learned that you don’t need to push your body to its limits to see results. To truly feel your best, sometimes slowing down is the key to accelerating your progress.
I don’t just feel this way, my clients do as well. Check out below what they’ve said after completing round one of BODi LAVA.
What Is BODi LAVA?
It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.
You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.
What Are the Workouts Like?
Elise designed BODi LAVA to be a comprehensive 6-week experience that delivers the full-body benefits of multiple training styles. Each 20-minute workout has a different focus — from endurance to cardio, strength to balance, but every one is a guaranteed sweat session that will leave you feeling confident, empowered, and ready to take on the world.
Here’s a peek at the incredible variety of BODi LAVA workouts:
- Yoga Hybrid, an energetic combination of easy-to-follow power yoga flow plus primal movements
- Core Control, a challenging balance-focused sequence linking movement to your breath
- HIIT, to burn serious calories through high-intensity intervals of yoga and primal movement
- Endurance, high-repetition bodyweight strength moves for next-level muscular and cardio endurance
- Compound, alternating primal and yoga movements for a simple yet challenging sequence
- Primal Hybrid, to expand your mobility while strengthening your entire body
- Agility, strength and multidirectional movement helps you build range of motion and performance
- Isometrics, holding poses alternating with flowing movement for a full-body muscle burnout
- Metabolic Burn, next-level intervals combined with stabilizing yoga flows for an intense workout
- Athletic Offroad, Elise’s signature power yoga flow to help improve balance, endurance, and mobility
You also get 15 bonus workouts!
- 5 Pre-Burn workouts to help you learn the moves so you’re ready to jump right in to the full program
- 6 Bonus Burn workouts, quick 10-minute sessions targeting Upper, Booty, and Core for days you have a little more time or extra energy
- 4 Post-Burn workouts for extra cooldown and recovery
Who Is BODi LAVA For?
Elise leaned on her 20+ years of experience to make sure this program is accessible to all levels, whether you’re an advanced yogi or have never taken a class.
If you’re new to this kind of workout or want to refresh your knowledge, Elise created 5 Pre-Burn workouts that break down the moves, show you proper form and range of motion, and offer modifications to make it work for you.
Because the workouts are only 20 minutes and don’t require equipment, BODi LAVA is the perfect program for time-strapped busy people. (Isn’t that all of us?)
It’s also ideal if you’re looking for a high-intensity yet low-impact sweat session that gets fast, visible results without stressing your joints or leaving you feeling defeated.
BODi LAVA may not be for you if you want a slow, flowing yoga practice with a lot of static poses or meditations.
Even though you’re not lifting heavy weights in BODi LAVA, the strength, balance, endurance, and mobility benefits will make your cardio and weightlifting performance even better. It’s the perfect partner for deloading in between lifting programs.
I fully believe that BODi LAVA can help you feel good inside and out.
If you are ready to take on that journey, please fill out this application to chat more about BODi LAVA!