by Michael Ursta | Sep 22, 2017 | workouts
This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it looks super overwhelming...
by Michael Ursta | Sep 21, 2017 | Business Tips
Grit and Grace – Two Powerful Words Grace is giving kindness to ourselves when it’s hard. Grit determines that life challenges will not define nor defeat us. Let me start by asking a question, how often do you hold yourself to unrealistic standards?...
by Michael Ursta | Jun 6, 2017 | Uncategorized
Today we’re going to talk about Shift Shop some more! It’s the number one thing I am getting so many questions about, so I decided to do a Q&A to answer most of your questions. If you’re interested in the official launch and joining my kickoff...
by Michael Ursta | May 29, 2017 | Uncategorized
I can’t believe it! This is the moment we have been waiting for. 21 Days of the Shift Shop Program is done and it’s time to reveal our final transformation pictures and our measurements. Over the past 3 weeks we have not only had some physical shifts in...
by Michael Ursta | May 22, 2017 | Uncategorized
Shift Shop Week 2 is officially in the bag. We are ready to start our 3rd and final week of round 1 of the Shift Shop Coach Test Group. I can tell you that this past week was the hardest of all the weeks I have ever done in the past 6 years of my life. Prior to...
