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Favorite Brands and Products for Living Non-Toxic
It has been exactly now 10 years since I pushed play on my INSANITY workouts and made the forever change to better myself. Now, I strive to live my best life, by also living non-toxic!!! 10 years is a very long time, and the world has been changing with me as well....
Newest Program Alert: 645 with Amoila Cesar
The way I get fired up when there is a new program coming is basically waking up and it is Christmas Morning! I am so excited to announce that we have a new program from Amoila Cesar, the creator of The Work & The Prep. His new program is 645. What is 645? 645 is...
Meet Cookies and Creamy Shakeology!
Beachbody listened to us! We are finally getting the most requested flavor of Shakeology coming June 22, 2021! I'm thrilled to announce the fifth permanent flavor, Cookies & Creamy Plant-Based Vegan Shakeology! What Does Cookies & Creamy Taste Like? There...
Thrive with Melanie Mitro
Did you know that so many of the lotions, makeup products, and skincare we use have toxic chemicals in them that are throwing our bodies including our hormones out of whack? We should always thrive. I have been on a mission to decrease inflammatory foods in my diet,...
Shaun T Fans: LET’S GET UP!
The man, the INSANITY MAN is BACK!! The man that helped me start my fitness journey back in 2011, is back again to bring us some great movement and motivation! Shaun T! Shaun T is back and here to give us an all-new dance fitness program that puts the emphasis on...
Healthy Kids Snack Ideas
How do I get my kids to eat healthy? This is one of the most frequently asked questions that show up in my DMs on a regular basis. What are some healthy kids snacks? I'm going to be honest with you on this topic. Getting our kids to eat healthy was definitely...
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