by Melanie | Nov 23, 2012 | 10 minute trainer, Beachbody, Beachbody Black Friday Special Offers, Black Friday Deals, P90X, TurboFire
Well it’s that time of the year!! The biggest holiday shopping day of the year!! This year for some reason it seems even more insane than ever before! I saw people outside of Best Buy on Wed am when my husband and I were headed to the closing...
by Melanie | Nov 2, 2012 | Beachbody, Eating before bed, results and recovery formula., Shakeology
Ask the Expert: When Should I Stop Eating at Night?Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The...
by Melanie | Sep 15, 2012 | Beachbody, food addiction
Luckily, a well-trained body goes a long way towards helping a slightly off-kilter mind. For example, if I were to force down that aforementioned slice of Sara Lee® heaven, I’d get physically sick. After years of clean eating, my digestive system has lost its...
by Melanie | Sep 10, 2012 | Beachbody, clean eating, Meal plan, P90X/Insanity Hybrid Meal Plan
Today marks the 9th week of my Insanity/P90X hybrid! I can’t believe how quickly these past 8 weeks have gone by. With the hustle and bustle of life, the stress of selling and buying a house and the craziness of the kids I hardly realized how fast I...
by Melanie | Jan 18, 2012 | Battle against the baby bulge challenge, Beachbody, melanie mitro, moms challenge
BATTLE OF THE BABY BULGEOk mommies out there! My next challenge is directly targeted towards mothers who are struggling to get their pre-baby bodies back! We may never have the exact same body that we had before giving birth, oh wait let me rephrase! ...
by Melanie | Jan 14, 2012 | Beachbody, Figuring out your daily caloric needs
How many of you struggle with finding out just how many calories you will need to consume in order to get the proper nutrition you need each day and still lose weight? Well that seems to be a popular question these days. Therefore, I put together a...
