by Melanie | Nov 28, 2011 | achieving your goals, Beachbody, defining your goals, health and fitness motivation, melanie mitro, Success
What is your definition of success?~When you can wake up in the morning and KNOW that you are happy with where you are and what you have . . . then you’ve succeeded.~Success is when you’re falling asleep with a smile and excited for the next day’s challenge.~Success...
by Melanie | Nov 26, 2011 | Beachbody, P90X lean Transformation, P90X transformation
I started the Fit for Fall Challenge back in September with a small group of women who wanted to lose weight and get healthy. I had gone to get my nails done by Sara at the spa near my house and she had asked me how I had lost all my baby weight. We...
by Michael Ursta | Nov 26, 2011 | Beachbody, P90X lean Transformation, P90X transformation
I started the Fit for Fall Challenge back in September with a small group of women who wanted to lose weight and get healthy. I had gone to get my nails done by Sara at the spa near my house and she had asked me how I had lost all my baby weight. We...
by Melanie | Nov 25, 2011 | Beachbody, Black Friday Special on Shakeology, melanie mitro, Shakeology Black Friday Special
Thanksgiving is sadly over and our waistline is no doubt a little tighter but that doesn’t mean that you can throw all your hard work out the door and go back to your old ways. Maybe you haven’t even begun your exercise program but you desperately...
by Michael Ursta | Nov 25, 2011 | Beachbody, Black Friday Special on Shakeology, melanie mitro, Shakeology Black Friday Special
Thanksgiving is sadly over and our waistline is no doubt a little tighter but that doesn’t mean that you can throw all your hard work out the door and go back to your old ways. Maybe you haven’t even begun your exercise program but you desperately...
by Melanie | Nov 21, 2011 | Beachbody, Goal Setting, Setting health and fitness goals, weight loss
I am currently doing Chalene Johnson’s PUSH Jump start series and this lesson just made me think of all the people that I work with on a daily basis. I really hope that this will help shed a little perspective. We are going to do a little reverse...
