by Melanie | Oct 15, 2014 | Accountability, Chalean Extreme, clean eating meal plan, Focus, melanie mitro, Push Phase Meal Plan, Week 8
Well I think you can officially call me a slacker in the blogging department. I totally didn’t blog last weeks meal plan and I’ve been so busy with work and my kids that I have been drinking 2 shakes a day and literally eating grilled chicken and...
by Melanie | Sep 1, 2014 | Accountability, Burn Phase, Chalean Extreme, clean eating, Meal Plan Update, melanie mitro, mom, Motivation, Pittsburgh Beachbody Coach, progress, Support, Week 3
Chalean Extreme Burn Circuit 1 Labor Day WorkoutHappy MONDAY!!!! Happy LABOR DAY and the 1st DAY OF SEPTEMBER! Where on earth did the summer go! School is back in session, the fall decorations are coming out and Friday night football games are...
by Melanie | Aug 30, 2014 | Chalean Extreme, Change, clean eating, Kindergarten, Labor Day, melanie mitro, My Life, Update
There are lots of exciting things happening in my life this week! I’ve been so out of my typical routine that I haven’t done much blogging this week. But I definitely am still buzzing on my Facebook page and in life! So what’s new...
by Michael Ursta | Aug 30, 2014 | Chalean Extreme, Change, clean eating, Kindergarten, Labor Day, melanie mitro, My Life, Update
There are lots of exciting things happening in my life this week! I’ve been so out of my typical routine that I haven’t done much blogging this week. But I definitely am still buzzing on my Facebook page and in life! So what’s new...
by Melanie | Jun 4, 2014 | Asylum, Chalean Extreme, clean eating, Combat, Les Mills Pump, melanie mitro, P90X, Summer Sale, Team Beachbody Sale, Top Coach
It’s time for me to let you know about a little secret! How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?! Or maybe you are a customer of mine and you are in a...
by Melanie | Sep 10, 2013 | Accountability, Chalean Extreme, Challenge Group, clean eating, Fun, High intensity, Hybrid, Motivation, Schedule, Success, Support, T25, weight loss
Happy Monday! I hope that you are having a great day so far!!! I’m starting out the week strong!Started a new workout this morning, P90X2 and I had my Shakeology for breakfast, peach and almonds for snack, Mint Watermelon Shakeology for lunch and...
