by Melanie | Jun 4, 2013 | Body Beast, Brazil Butt Lift, clean eating meal plan, Fitness Motivational Quotes, melanie mitro, Traveling, TurboFire
Fitness Motivational QuotesHappy Sunday!!!≠Brazil Butt Lift ResultsI love Sunday’s because they are my day of rest! Well who are we kidding I never rest! I wish I did, LOL. When you have a 2 and 4 year old there is just no time for rest!...
by Melanie | Apr 30, 2013 | clean eating, clean eating meal plan, Committed to Getting Fit, how to stay on track when injured, Injury, Limited mobility, Meal Plan Template, melanie mitro, Results without Exercise
I hope everyone is having a great week! It’s the last day of April and Spring has definitely sprung. The sun is shining the birds are chirping and the best part of all is that the grass is GREEN!!! If you are not from Western PA you might be a...
by Michael Ursta | Apr 30, 2013 | clean eating, clean eating meal plan, Committed to Getting Fit, how to stay on track when injured, Injury, Limited mobility, Meal Plan Template, melanie mitro, Results without Exercise
I hope everyone is having a great week! It’s the last day of April and Spring has definitely sprung. The sun is shining the birds are chirping and the best part of all is that the grass is GREEN!!! If you are not from Western PA you might be a...
by Melanie | Aug 8, 2012 | clean eating meal plan, P90X/Insanity Hybrid recovery week
Today is another day, another chance to get it right and another day to write YOUR story! This is my 4th week of the P90X/Insanity Hybrid and I can honestly tell you that my body is craving this recovery week! I am not the type of person to enjoy...
by Melanie | Jul 15, 2012 | 30th Birthday, clean eating meal plan, Turbofire 45
Well it’s official I am 30 today!!!! Who would of thought that I would be in better shape, eat healthier and have MORE energy than I did in my 20’s! Well it’s hard to say because I’ve only been 30 for a day but I don’t forsee...
