by Melanie | Nov 19, 2012 | Eat clean, Stay on Track, Thanksgiving tips
This week is by far one of the hardest weeks to stay on track. But just because it is a holiday week doesn’t mean that you can just throw all caution to the wind. Thanksgiving is 1 day and only 1 meal. It’s not a week long...
by Melanie | Nov 17, 2011 | Beachbody, Eat clean, melanie mitro, Planning snacks, Snacks
We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well you don’t have to resort to vending machines and drive thrus. There is a way to stay on track and eat...
by Melanie | Nov 14, 2011 | Caledon Baked Oatmeal, Eat clean, melanie mitro, oatmeal recipes
I made this dish for a recent get together with some family and it was delicious. You could even make this dish ahead of time and portion it out for the rest of the week for breakfast. Then you wouldn’t be scrambling to make your healthy breakfast in...
by Melanie | Sep 13, 2011 | diet plans for women, Eat clean, eat clean diet, Eat Clean Recipes, Healthy weight loss meal plan
I found this recipe in the Oxygen Magazine this summer. I made if for our DC trip and it is amazing! I wouldn’t eat this all the time and make sure to use in moderation! It provides you with all the things you need for a complete snack. I...
