by Melanie | May 18, 2016 | Asparagus, breakfast, broccoli, clean eating veggie frittata, Egg Whites, garlic, melanie mitro, onion, oven, sweet peppers
New Recipe to add to your rotation! I get bored of the same foods day in and day out. Egg whites and steel cut oats are pretty much my go too! I’m really trying to limit my carbs per day to 1 carb since I am leaving for our trip to Bora Bora in...
by Melanie | Nov 13, 2015 | Avocado, Binge Eating, clean eating, Egg Whites, melanie mitro, Tips for a healthy weekend, Weekend Eating, workout tips on the weekends
It’s the weekend, you are out with friends, you indulge in a few tasty treats that you would not typically eat. After a few drinks, your will power goes down and the good choices go down the tubes. BEEN THERE DONE THAT for SURE!!! It happens...
