by Melanie | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Michael Ursta | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Melanie | Sep 10, 2014 | 21 Day Fix, Accountability, Change, clean eating, commitment, Elite Coach, Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women
It’s Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and...
by Melanie | Aug 24, 2014 | Accountability, Busy Women's Challenge, clean eating, crock pot meals, Emotional Eating, Meal Plans, melanie mitro, Motivation, Recipes, Support, Tips, Travel tips
30 Day Clean Eating & Shakeology Refresh GroupI have asked myself at least a dozen times this week where the heck this summer has gone! In the blink of an eye 3 months have passed and now we are getting ready to go back to school. I am just not ready...
by Michael Ursta | Aug 24, 2014 | Accountability, Busy Women's Challenge, clean eating, crock pot meals, Emotional Eating, Meal Plans, melanie mitro, Motivation, Recipes, Support, Tips, Travel tips
30 Day Clean Eating & Shakeology Refresh GroupI have asked myself at least a dozen times this week where the heck this summer has gone! In the blink of an eye 3 months have passed and now we are getting ready to go back to school. I am just not ready...
by Melanie | Sep 30, 2013 | Committed to Getting Fit, Dream Team, Emotional Eating, melanie mitro, Stress, Stress levels, weight loss
I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her results. I sorta knew the answer but I wanted to make sure I gave the right information. After doing some research it...
