by Melanie | Jul 24, 2013 | Accoutability, Body Beast, Cheat Meal Rules, clean eating, fitness motivation, meal planning, Progress Update., Support, T25 Hybrid, Train Hard, week 5
It’s officially the start of week 5 for my Body Beast/T25 Hybrid. I also really have began to focus on the quality of my workouts in the sense that I am lifting heavy weights and adding in the extra cardio to pump get faster results. I’m also...
by Melanie | May 18, 2013 | Committed to Getting Fit, fitness motivation, melanie mitro, Non Scale Victories, weight loss, Weight Loss Motivation
It is so easy to get caught up in the super model bodies out there. I encourage you to measure your own progress each month through pictures and measurements and gauge your progress based on that. Comparing yourself to others makes us feel defeated and...
by Melanie | Apr 11, 2013 | Accountability, Beachbody Fitness programs, Challenge Groups, Committed to Getting Fit, fitness motivation, melanie mitro, Obese, Power 90, Shakeology, Support, weight loss
Lyndsey a 26 year old from New York was the $1,000 winner of the Beachbody Challenge for her amazing transformation with P90 and then onto other Beachbody workouts. She has lost 154 pounds and 20 inches alone from her hips. Lyndsey incorporated Shakeology...
by Michael Ursta | Apr 11, 2013 | Accountability, Beachbody Fitness programs, Challenge Groups, Committed to Getting Fit, fitness motivation, melanie mitro, Obese, Power 90, Shakeology, Support, weight loss
Lyndsey a 26 year old from New York was the $1,000 winner of the Beachbody Challenge for her amazing transformation with P90 and then onto other Beachbody workouts. She has lost 154 pounds and 20 inches alone from her hips. Lyndsey incorporated Shakeology...
by Melanie | Feb 10, 2013 | 12 Week health and fitness program, Beachbody challenge, clean eating, coaching, Committed to Getting Fit, Diet Fail, fitness motivation, Fitness Support, meal planning, melanie mitro, New Years Resolution
February is here and I can’t believe that it is the 10th already! So now is the moment of truth. What were your New Year’s Resolutions? What did you want to accomplish in 2013? Have you made any progress towards that...
by Melanie | Dec 17, 2011 | fitness motivation, Tips for Motivation
Motivation is key to success in every aspect of your life. Not only in exercise and diet but in life generally! Another fellow Beachbody Coach, Abby Fix couldn’t have said it better! I admire her ability to sit in front of the camera and convey...
