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Meal Planning and Preparation for Successful Weight Loss

by Melanie | Apr 8, 2013 | clean eating, Clean Snack Ideas, Committed to Getting Fit, Food Preparation, meal planning, melanie mitro, Shakeology

My little Bryce Man enjoying the beautiful SunshineHappy Monday!  It’s a beautiful day here in Western PA.  My kids are off to the park with the sitter and I am sitting down to write to you about something very near and dear to my heart!  Besides...

Shannon’s Secret Tips to Success

by Melanie | Nov 8, 2011 | Beachbody challenge, eating clean, Food Preparation

I am currently running my Fab 5 Challenge with an awesome group of women and men who are all doing either P90X or Insanity.  They are TOTALLY killing it!  The best part is that they are teaching me new things about eating healthy and preparing meals...

Shannon's Secret Tips to Success

by Michael Ursta | Nov 8, 2011 | Beachbody challenge, eating clean, Food Preparation

I am currently running my Fab 5 Challenge with an awesome group of women and men who are all doing either P90X or Insanity.  They are TOTALLY killing it!  The best part is that they are teaching me new things about eating healthy and preparing meals...

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