by Melanie | Dec 18, 2012 | Beachbody challenge, clean eating, les mills pump nutrition guide, Les Mills Pump Progress Update, Meal plan
Week 11 of Les Mills Body Pump kicks off now!I’m pretty excited about my results so far. I’ve really noticed a huge difference in my arms, shoulders and back. I also can tell that the weight that I was lifting on day 1 is hardly...
by Melanie | Oct 25, 2012 | les mills pump nutrition guide, power cereal, Quinoa breafast recipe
As I flipped through the Les Mills Pump nutrition guide looking for some new recipes to try I came across this tasty breakfast option. If you don’t know anything about quinoa I will give you the scoop. It is a type of grain, but it is very high in...
