by Melanie | Jul 31, 2015 | Cize It up, Cize Nutrition Plan, clean eating, Meal Plan Template, melanie mitro, Recipes, Tips
Ahh its the weekend before we kick off day 1 of my Cize Launch group and we are all talking about nutrition! 80% of your results with any fitness program you do really depends on what you eat. You truly can’t out exercise a bad diet. I tried...
by Melanie | Apr 30, 2013 | clean eating, clean eating meal plan, Committed to Getting Fit, how to stay on track when injured, Injury, Limited mobility, Meal Plan Template, melanie mitro, Results without Exercise
I hope everyone is having a great week! It’s the last day of April and Spring has definitely sprung. The sun is shining the birds are chirping and the best part of all is that the grass is GREEN!!! If you are not from Western PA you might be a...
by Michael Ursta | Apr 30, 2013 | clean eating, clean eating meal plan, Committed to Getting Fit, how to stay on track when injured, Injury, Limited mobility, Meal Plan Template, melanie mitro, Results without Exercise
I hope everyone is having a great week! It’s the last day of April and Spring has definitely sprung. The sun is shining the birds are chirping and the best part of all is that the grass is GREEN!!! If you are not from Western PA you might be a...
