by Melanie | Nov 14, 2011 | Beachbody, Health Benefits, melanie mitro, Shakeology, Shakeology benefits, Shakeology ingredients
People used to think that as long as they got a balanced diet of protein, carbohydrates and healthy fats that they were doing all that they needed to maintain a healthy body. But this is not always true. Here are some things that people don’t know...