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How To Manage Anxiety And Stress With Exercise & Nutrition

by Melanie | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief

Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control.  This is what worked for me, {results may vary}. LOLSo I...

How To Manage Anxiety And Stress With Exercise & Nutrition

by Michael Ursta | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief

Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control.  This is what worked for me, {results may vary}. LOLSo I...

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