by Melanie | Dec 26, 2013 | Accountability, Change, clean eating, Determination, meal planning, melanie mitro, Motivation, Recipes, Support, Tips, weight loss
I almost don’t even want to say it, but it’s true. Christmas is actually over! I mean seriously I have spent the last 3 months brainstorming gift ideas, shopping for the perfect present and prepping for all the holiday parties. Then, just...
by Melanie | Dec 9, 2013 | Accountability, clean eating, Eating Healthy, Fit Family, Fitness, Healthy Holidays, Motivation, Support, weight loss
The holiday hustle and bustle is in full effect. I mean it’s so in full effect that we easily forget to eat right and we quickly make excuses. I mean I find myself making excuses because it’s cold outside and dark at 5 pm. I feel my...
by Melanie | Oct 28, 2013 | Beachbody, Challenge Group, coaching, Committed to Getting Fit, Elite Coach, Leadership, melanie mitro, mom, Success, Team Beachbody, The Dream Team, weight loss
I just got home from a wonderful weekend away with my coaches!! I will be posting the retreat information tomorrow but I wanted to share some exciting news with all of you!!!Team Beachbody has asked me to speak on their weekly national coach call. These...
by Melanie | Oct 3, 2013 | Cookie Dough Greek Yogurt, Fit Family, Fit Mom, fitness motivation, Gamma, healthy eating tips, melanie mitro, mom, T25 Meal Plan, weight loss
My Weekly Progress UpdateLife is super busy all the time. I swear I never stop 24/7 its either mom duties, wife duties, house cleaning, laundry, errands, preschool, Beachbody or my own workouts! DARN IT I never ever have time to sit down and just CHILL! Do...
by Melanie | Sep 30, 2013 | Committed to Getting Fit, Dream Team, Emotional Eating, melanie mitro, Stress, Stress levels, weight loss
I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her results. I sorta knew the answer but I wanted to make sure I gave the right information. After doing some research it...
by Michael Ursta | Sep 23, 2013 | Accountability, Beachbody, clean eating, meal planning, melanie mitro, Motivation, Shakeology, Successful Weight Loss, Support, Top Coach, weight loss
September is in mid swing and ahhh a breath of fresh air or fall air I should say!!! I have noticed everywhere that I go the last thing people are thinking about is their health and fitness. Everyone is talking about Pumpkin Spice Lattes, Hot Chocolate,...
