by Melanie | Apr 11, 2012 | weight lifting, weight loss, why you should lift weights, women
Losing fat should be simple— take in fewer calories in your diet than you use during metabolism or exercise and the pounds will melt away. Unfortunately, your body tries to keep you at a constant weight; it’s called your weight set-point. If you go on a...
by Melanie | Feb 12, 2012 | Chalean Extreme, gaining weight, weight loss, women's weight loss program
A question that has been coming up quite a lot lately in my challenge groups is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, P90X, Insanity, TurboFire, ChaLEAN Extreme, ect…The...
by Melanie | Nov 21, 2011 | Beachbody, Goal Setting, Setting health and fitness goals, weight loss
I am currently doing Chalene Johnson’s PUSH Jump start series and this lesson just made me think of all the people that I work with on a daily basis. I really hope that this will help shed a little perspective. We are going to do a little reverse...
