My absolute favorite workouts are the type of workouts that absolutely kick your butt and leave you dripping in sweat. When I workout I want to feel like I really did some hard work! Insanity is the one workout that leaves me breathless and on the floor most days. With all that cardio and strength training I tend to need some low impact workouts that still sculpt and tone my body. My one area of improvement continues to be my butt aka crack in the back as my husband would say!!! (in a loving way of course) I decided to give Brazil Butt Lift a try last December and was amazed at how sore one person’s rear end could be without having to break a crazy intense sweat. It was a nice change of pace but it also firmed and lifted my butt in a great way. The ab workout I swear is harder than Tony Horton’s P90X Ab Ripper! So in order to keep my love for the fat blasting portion with Insanity and booty boosting of Brazil Butt Lift I found this hybrid to give you the mix and the best of both worlds!!! If you try it, post your results or give me your feedback! I would love to hear what you think!!!
- Monday – Fit Test & Bum Bum
- Tuesday – Pure Cardio & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Cardio Power & Resistance & Abs *
- Friday – Cardio Recovery and/or Sculpt
- Saturday – Plyometric Cardio Circuit & Abs *
- Sunday – Rest
- Monday – Pure Cardio
- Tuesday – Bum Bum & Abs *
- Wednesday – Cardio Power & Resistance
- Thursday – High & Tight & Leandro’s Secret
- Friday – Plyometric Cardio Circuit & Abs *
- Saturday – Cardio Recovery and/or Sculpt
- Sunday – Rest
- Monday – Fit Test & Bum Bum
- Tuesday – Pure Cardio & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Cardio Power & Resistance & Abs 8
- Friday – Cardio Recovery and/or Sculpt
- Saturday – Plyometric Cardio Circuit & Abs *
- Sunday – Rest
- Monday – Pure Cardio & Abs *
- Tuesday – Bum Bum **
- Wednesday – Cardio Power & Resistance & Abs
- Thursday – High & Tight & Leandro’s Secret **
- Friday – Plyometric Cardio Circuit and Abs *
- Saturday – Cardio Recovery and/or Sculpt
- Sunday – Rest
- Monday – Core Cardio & Balance
- Tuesday – Core Cardio & Balance
- Wednesday – Core Cardio & Balance
- Thursday – Core Cardio & Balance
- Friday – Core Cardio & Balance
- Saturday – Core Cardio & Balance
- Sunday – Rest
- Monday – Fit Test & Bum Bum
- Tuesday – Max Cardio Conditioning & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Max Interval Circuit & Abs *
- Friday – Max Recovery and/or Sculpt
- Saturday – Max Interval Plyo & Abs *
- Sunday – Rest
- Monday – Max Cardio Conditioning
- Tuesday – Bum Bum & Abs *
- Wednesday – Max Interval Circuit
- Thursday – High & Tight & Leandro’s Secret
- Friday – Max Interval Plyo & Abs *
- Saturday – Max Recovery and/or Sculpt
- Sunday – Rest
Week 8
- Monday – Fit Test & Bum Bum
- Tuesday – Max Cardio Conditioning & Abs *
- Wednesday – High & Tight & Leandro’s Secret
- Thursday – Max Interval Circuit & Abs 8
- Friday – Max Recovery and/or Sculpt
- Saturday – Max Interval Plyo Circuit & Abs *
- Sunday – Rest
- Monday – Max Cardio Conditioning & Abs *
- Tuesday – Bum Bum **
- Wednesday – Max Interval Circuit & Abs
- Thursday – High & Tight & Leandro’s Secret **
- Friday – Max Interval Plyo and Abs *
- Saturday – Max Recovery and/or Sculpt
- Sunday – Rest
- Monday – Core Cardio & Balance
- Tuesday – Core Cardio & Balance
- Wednesday – Core Cardio & Balance
- Thursday – Core Cardio & Balance
- Friday – Core Cardio & Balance
- Saturday – Core Cardio & Balance
- Sunday – Rest
If you need help and support to complete the program or need additional guidance with nutrition and support please sign up for a free account and I would love to help you in any way that I can!!!!
I'm definitely going to try this!
Guys! This is exactly what I was looking for!
What can I use instead of Leandro's Secret?
D.
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Recently I saw something in the news about women getting Brazilian buttock lift to make their rear ends look bigger and firmer. How do they do this? Where do they get the materials to enlarge the butt? Why would a woman subject herself to that? How do they sit after having such surgery
That looks like a very tough routine for brazilian butt workout, but I think that this is definitely going to work out better…. Thanks for sharing the details.