by Michael Ursta | Sep 27, 2016 | clean eating, melanie mitro
So here I am sitting here on Monday morning and I’m thinking about how far I’ve come over the past 5 years in my health and fitness journey. I have cut out almost all processed foods, I have learned to control my cravings for sweets, I have learned to cut...
by Michael Ursta | Jun 17, 2016 | 3 Day refresh, Beachbody Transformation, clean eating, Erin Traill, finalist, mommy results, No excuses, Shakeology, T25, Vote Now, weight loss
STOP AND BE INSPIRED BY THIS MOMMY TRANSFORMATION!!!! I am so excited to share a transformation story of a coach and friend on my team! Meet Erin Traill a 29 year old mom from Western PA who has done T25, The 21 Day Fix, Shakeology and the 3 Day Refresh to name a...
by Michael Ursta | May 19, 2016 | beachbody coach, Coach Basics, Dream Team Coach Apprenticeship, Dream Team Coaching, Elite Coach, melanie mitro, New Coach Training, Top Coach
SUSPEND DISBELIEF and act as if your success is for certain!Instead of holding back because you don’t have hard proof that you CAN make a quantum leap, see if you end up with evidence proving you can’t. Just make the jump- act as if your success is...
by Michael Ursta | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Michael Ursta | May 8, 2016 | clean eating, Committed to Getting Fit, Happiness, Happy Mother's Day, Joy, melanie mitro, Mom of Boys
Being a Mother is a role that you are never quite prepared for. When Matt and I decided to start a family we didn’t really think about how much our life would really change forever. No one gives you the low down on the sleepless nights, the random diaper...
