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Melanie Mitros Matcha Recipe
Where are my people that wake up in the morning and are reaching for the coffee pot because you are so exhausted? 😴 🙋♀️ That was me too. It was the first thing I thought about in the morning as well as, I savored that morning cup of coffee. I am now thankful...
Learning and Growing Through Your Stressful & Busy Season
The past few months have been exceptionally challenging and a busy season as a leader, business owner, mom and wife. I've had to navigate some business moves that have the potential to greatly affect our livelihood. There have been a lot of meetings, emotions to...
Autumn Calabrese: 21 Day Fix Super Block
Where are my original 21 Day Fix, 80 Day Obsession, or just Autumn Fans in general?! I am SO EXCITED! Autumn Calabrese is BACK with something new: her own 21 Day Fix Super Block! https://vimeo.com/804476738 21 Day Fix is incredibly popular for good...
BODi Blocks: 4 New Training Blocks
MORE AND NEW IS COMING! The options are endless. BODi is going to be offering 3 week workout 5 days a week programs every single month. They are called "BODi Blocks". Whether you enjoy the original programs we all know and love such as 21 Day Fix, P90x, or...
For Beginners Only: A Great Place To Start
We have reached a place in our society where we know that our health is our wealth. Sometimes, it is actually way harder said than done. Have you ever thought to yourself... Where do I even begin on this whole health and wellness journey? Why are...
Healthy Obsession
Beachbody Super Trainer Autumn Calabrese is bringing “Healthy Obsession” to BODi - a fresh take on the popular Beachbody program, 80 Day Obsession. What Is Healthy Obsession? Healthy Obsession is a challenge, motivate, and inspire program while delivering an...
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