Beachbody Super Trainer Autumn Calabrese is bringing “Healthy Obsession” to BODi – a fresh take on the popular Beachbody program, 80 Day Obsession.
What Is Healthy Obsession?
Healthy Obsession is a challenge, motivate, and inspire program while delivering an ultra-effective total-body workout with rewards you can see and feel.
Whether you need to bust out of a fitness rut or want to level up, Healthy Obsession helps you go all-in on your commitment to yourself — right before the holiday season kicks in.
Build strong, lean muscles and get into your healthiest mindset so you can feel your best during the most hectic time of year.
What Kinds of Workouts Can I Expect With Healthy Obsession?
For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day.
The 4th week is a functional recovery week when you’ll take down the pace and do just two 60-minute workouts.
During this functional recovery week, we lower the intensity in order to help you transition into whatever workouts you are tackling next.
3 optional bike rides that can be swapped in on your Cardio Fusion workouts.
Day 1: Total Body Core — Work your entire body using compound exercises (movements where you’re using more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.
Day 2: Booty — Target those glutes with isolation exercises that are made to help shape a firm, round butt.
Day 3: Cardio Fusion — This lung-busting workout alternates between low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs. Autumn fuses a bonus at the end with some “Cardio Flow” moves.
Day 4: AAA — Your arms, abs, and a** are the focus of “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 5: Legs — Build a leaner, stronger lower body with this challenging leg workout, which hits your quads, hams, glutes, and calves from every angle.
BODi Block
What is a “BODi Block”?
BODi Blocks are Three Weeks of Workouts, Five Days a Week, with a week of rest, recovery, and mindset.
The reason that BODi Blocks are coming to BODi is that the layout of 3 weeks on 1 week off can:
- Improve performance
- Break the fatigue barrier
Your body needs to rest and recover for it to be able to grow. These blocks will help introduce the style of training.
Who Is Healthy Obsession For?
Like 80 Day Obsession, Healthy Obsession is for everyone, from beginners to advanced.
Motivating and challenging, you’ll dig deep to give it everything you’ve got.
All you have to do is show up and do your best, no matter what level you’re at.
Because these workouts are 5 days a week, 60 minutes each, you’ll want to make sure you’re able to carve out enough time to do them during the month of November.
They’re an energizing way to start the day, especially with daylight hours getting shorter.
And jumping on them first thing helps ensure that you never miss one — and that you enjoy consistent total-body results.
If you’re an Autumn superfan or fell in love with any of her other programs like 80 Day Obsession, you’ll feel right at home in these classes.
If you are ready to learn more or want to be apart of my support group starting November 7th, fill out my application below!