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Healthy Kids Snack Ideas
How do I get my kids to eat healthy? This is one of the most frequently asked questions that show up in my DMs on a regular basis. What are some healthy kids snacks? I'm going to be honest with you on this topic. Getting our kids to eat healthy was definitely...
The Living My Best Life Mentorship Program
https://youtu.be/jnhP7va9zE8 After 9 years of diligently focusing on my health and nutrition, I notice when things are not feeling "normal". At the end of 2020 I started to get this feeling that something was off. I found myself telling my husband that I was...
Week 1 to Week 5 update on my Anti-Inflammatory Journey
February 8, 2021 Update - Week 1 to Week 5 The past 5 weeks haven’t been perfect, but I have learned that imperfect action is way better than perfect inaction! What a journey. It's been 5 weeks since I decided to really get curious about the foods I was REALLY eating!...
7 Dietary Changes You Can Make Today To Calm Your Anxiety
If you’re reading this, you either have been struggling with your anxiety and your diet, or know someone who struggles with anxiety and diet which makes you want to learn more about it. Coming from the lady who has been anxious her whole life, I want to give you the...
Let’s Create A Lifestyle Change In 2021!
I've been thinking a lot about how I'm going mentor my health and fitness clients this year. The one thing that I want for my clients more than anything else is to see each person I mentor walk away with the tools to feel empowered to continue on their health and...
All of my favorite things that got me through 2020!
Here we are again for another holiday edition of, Melanie's Favorites. Since 2020 was the most insane year ever, we are calling this one favorites edition, All of my favorites that go me through 2020! A few years back, I started sharing my favorite things in my 12...
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