by Melanie | Nov 18, 2011 | Beachbody, Beachbody eGift Cards, eGift Cards, melanie mitro
Holiday shopping can be quite overwhelming at times, and there is ALWAYS someone on the list that you just have NO idea what to get for them!Well, look NO further! Beachbody now has eGift Cards! Perfect for the holidays! Get one for your future “fitness...
by Melanie | Nov 17, 2011 | Beachbody, Eat clean, melanie mitro, Planning snacks, Snacks
We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well you don’t have to resort to vending machines and drive thrus. There is a way to stay on track and eat...
by Melanie | Nov 14, 2011 | Beachbody, Health Benefits, melanie mitro, Shakeology, Shakeology benefits, Shakeology ingredients
People used to think that as long as they got a balanced diet of protein, carbohydrates and healthy fats that they were doing all that they needed to maintain a healthy body. But this is not always true. Here are some things that people don’t know...
by Melanie | Nov 2, 2011 | Beachbody, eating healthy tips, managing hunger, melanie mitro
When your body talks, Listen!About 60% to 75% of your daily calories are expended just keeping up your bodily functions. They’re used to maintain your body’s temperature, for regulating your nerves, for breathing, and to keep your heart beating, as...
by Melanie | Oct 27, 2011 | Beachbody, melanie mitro, P90X transformation
So I finished P90X on October 8, 2011 and I saw amazing results. I started out on July 11, 2011 at 127 lbs after finishing Insanity. My goal was to lose 8 more pounds and to build some arm muscle and flatten my stomach. After just 30 days I had lost...
by Melanie | Oct 25, 2011 | 724 Fit Club, Beachbody, melanie mitro, Revolution PT
I am excited to announce that the 724 Fit Club is adding another location! On November 3, 2011 will be kicking off the Revolution Physical Therapy fit club in Cranberry township. The doors will open at 9:00 am and the workout will begin at 9:30 am. ...
