• Facebook
  • Instagram
  • LinkedIn
  • youtube
0 Items
Melanie Mitro
  • Work With Me
  • Rooted and Rising Wellness Community
  • Podcast
  • Resources
  • Blog
    • Business Tips
    • Workouts
    • Clean Eating
    • Shakeology
  • Contact
Select Page

Clean Eating Veggie Frittata

by Melanie | May 18, 2016 | Asparagus, breakfast, broccoli, clean eating veggie frittata, Egg Whites, garlic, melanie mitro, onion, oven, sweet peppers

New Recipe to add to your rotation!  I get bored of the same foods day in and day out.  Egg whites and steel cut oats are pretty much my go too!  I’m really trying to limit my carbs per day to 1 carb since I am leaving for our trip to Bora Bora in...

Apple Pie Oatmeal Recipe

by Melanie | Oct 29, 2015 | Apple pie oatmea, breakfast, clean eating, melanie mitro

☔️☔️it’s a rainy fall morning!! Comfort food in hand for today is a bowl of apple pie oatmeal for breakfast!!!! ?1/3 cup uncooked oats ?3/4 green apple chopped?add some water and microwave for 1 min 30 seconds?drizzle with pure maple syrup?add 1 small...

Healthy Mother’s Day Brunch Recipes

by Melanie | May 8, 2013 | breakfast, clean eating, Clean eating Casserole, Healthy Recipes, melanie mitro, Mother's Day Brunch

Mother’s Day is just a few short days away and with me being a Mother I want to enjoy my day of pampering.  I also know that a lot of people enjoy a day of pampering with breakfast in bed, mimosa’s dessert and more.  I also know that you may be...

Healthy Mother's Day Brunch Recipes

by Michael Ursta | May 8, 2013 | breakfast, clean eating, Clean eating Casserole, Healthy Recipes, melanie mitro, Mother's Day Brunch

Mother’s Day is just a few short days away and with me being a Mother I want to enjoy my day of pampering.  I also know that a lot of people enjoy a day of pampering with breakfast in bed, mimosa’s dessert and more.  I also know that you may be...

Cinnamon Quinoa Bake

by Melanie | Jan 3, 2013 | breakfast, Breakfast Quinoa, Clean Eating Recipes, fit mommy, melanie mitro, Quinoa bake

A lot of people have never heard of quinoa or are deathly afraid of it!  But don’t be, it is absolutely delicious.  I explain it as similar to rice in the sense that you cook it the same way.  But it has a chewier consistency and is actually a...

Recent Posts

  • 20 Minute Non-Weighted Fitness Works!
  • How To Raise Your Level Of Awareness To Achieve Next Level Success
  • Systems and Skills for Massive Team Success
  • 5 Strategies For a Bullet Proof Leadership Mindset
  • Failure Is Not An Option: Mid-Year Steps To Build Momentum For End Of Year Goals!

Categories

  • Business Tips
  • Workouts
  • Clean Eating
  • Shakeology
  • Facebook
  • Instagram
  • LinkedIn
  • youtube

© Copyright 2020 Melanie Mitro LLC. | All Rights Reserved | Privacy Policy | Built By: Ursta Web Solutions