by Melanie | Jul 11, 2015 | Accountability, Change, Cize, Dance, Do it, Launch Group, meal planning, Motivation, Portion Control, Results, Support, Team Beacbody
I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!! I know everyone is so excited but I’m even more excited to tell you that we are 5 days away from the launch of Beachbody’s newest fitness program CIZE!!...
by Melanie | Feb 15, 2015 | 21 Day Fix, Beachbody Business, beachbody coach, Busy Moms Build a Business, Change, Committed to Getting Fit, Insanity MAX30, melanie mitro, Mentoring, New Coach Apprenticeship, Shakeology, Training
Before PictureYou know I have been spending a lot of time these past few weeks just reflecting on where I was 3 and a half years ago. I can remember clear as day pulling through my summer and spring clothes after having Bryce and nothing fit. It was almost...
by Melanie | Dec 12, 2014 | 80/20 rule, Accountability, Change, clean eating, Do it, Eat clean, Insanity Max 30 Nutrition Guide, Insanity Max 30 results, melanie mitro, Nutrition, Support
You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition! Do you know what happened? Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...
by Michael Ursta | Dec 12, 2014 | 80/20 rule, Accountability, Change, clean eating, Do it, Eat clean, Insanity Max 30 Nutrition Guide, Insanity Max 30 results, melanie mitro, Nutrition, Support
You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition! Do you know what happened? Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...
by Melanie | Oct 8, 2014 | 21 day fix transformation story, Change, clean eating, commitment, fitness motivation, meal planning, Moms on a MIssion, Shakeology
I was doing my 5 am workout this morning and I had this moment where I thought to myself.I am alone, in my house, at 5 am, doing this workout DVD that no one but ME knows if I actually do it let alone do the entire thing from start to finish. So what makes YOU...
by Melanie | Sep 10, 2014 | 21 Day Fix, Accountability, Change, clean eating, commitment, Elite Coach, Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women
It’s Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and...
