80% of Your Results Come From What You Eat, You Can’t Out Exercise A Bad Diet

You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition!  Do you know what happened?  Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...

80% of Your Results Come From What You Eat, You Can't Out Exercise A Bad Diet

You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition!  Do you know what happened?  Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...