by Melanie | May 7, 2013 | Beachbody challenge, beachbody coach, eating clean, Mother of Twins, Shakeology, Support, Turbofire Transformation Story, weight loss
It’s Transformation Tuesday!!! The best part about being a Beachbody Coach is seeing YOUR success!!! You worked hard for those results and you deserve to toot your own horn a little. I love that Beachbody rewards you for your hard work by...
by Melanie | Mar 11, 2013 | Committed to Getting Fit, Diet, eating clean, Healthy Shake Recipe, lifestyle change, melanie mitro, Recipes, Shakeology, Shamrock Shakeology, St. Patricks Day
The biggest drinking holiday in Western PA is happening in just 1 short week! In Pittsburgh there is a huge St. Patricks Day parade followed by a mess of drunk people downtown all day long. I can honestly say that I have never taken part in the festivities...
by Melanie | Dec 21, 2012 | Committed to Getting Fit, eating clean, Exercise, Fit Mom, Holiday Survival Tips
The holidays are in full force and what mom isn’t completely overwhelmed and feeling out of control. Even someone like me who tends to be well organized and have a handle on my to do list is feeling a little crazy! There are just not enough hours in...
by Melanie | Aug 14, 2012 | eating clean, eating healthy at restaurants, eating out, tips for eating at restaurants
Dr. Mike Moreno, Prevention No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people...
by Melanie | Feb 4, 2012 | eating clean, Low Fat food trap, sugar free foods
We live in a world today where more and more people are becoming health conscious and are stepping up and starting to make positive changes in their lifestyle. In this process however, they’re often making changes that they think are healthy, but may not be quite so....
by Melanie | Jan 25, 2012 | eating clean, Fruits high in sugar, what fruits to eat
As with any new diet everything always takes some tweaking! This is week 3 in my New Year New You challenge group and my challengers are asking some totally amazing questions! I LOVE that I get to use my knowledge and help them make better food choices on...
