by Melanie | Feb 20, 2016 | Citrus Oils, clean eating, Diffuser, Essential Oils, Exercise, Lemon, melanie mitro, SAD, Seasonal Affective Disorder, Shopping, Sunlight
Good Morning! So lets take a minute and just hit “pause” because I made this very vulnerable and personal post this week about what I have been experiencing and I couldn’t believe the overwhelming response that I got from you all! So a little...
by Melanie | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
by Michael Ursta | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
by Melanie | Aug 13, 2013 | Beachbody Challenge results, clean eating, Committed to Getting Fit, Exercise, Focus T25 Month 1 Results, Fun, meal planning, melanie mitro, Shakeology
The results are coming in slowly but surely for the first month of the T25 challenge group! I’m excited to share one of my challengers results. I know that a lot of you question whether or not 25 minutes is enough time to get an effective workout....
by Michael Ursta | Aug 13, 2013 | Beachbody Challenge results, clean eating, Committed to Getting Fit, Exercise, Focus T25 Month 1 Results, Fun, meal planning, melanie mitro, Shakeology
The results are coming in slowly but surely for the first month of the T25 challenge group! I’m excited to share one of my challengers results. I know that a lot of you question whether or not 25 minutes is enough time to get an effective workout....
by Melanie | Jun 12, 2013 | Almonds, Apples, Clean Eating on Vacation, Exercise, Healthy Travel Snacks, Healthy Vacation, Lara Bars, melanie mitro, Shakeology
Your vacation is a time to relax, unwind, kick back and let go of the stress of your day to day life! Unfortunately I also find that it is an anxiety provoking scenario for many of us that are either healthy eaters or are trying to lose weight and change our...
