by Melanie | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Michael Ursta | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Melanie | Feb 21, 2016 | clean eating, Hammer and Chisel, Hammer and Chisel Meal Plan B, Kale Chips, melanie mitro, Tips to Stay accountable, Top Coach
Hello there followers! So its 3 weeks from our set sail date for our Success Club Trip Cruise to the Bahamas and Jamaica with our family. I finished round 1 of Hammer and Chisel and while I did every single workout I definitely wasn’t stellar on my...
by Melanie | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
by Michael Ursta | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
by Melanie | Nov 18, 2015 | Autumn Calabrese, Committed to Getting Fit, Hammer and Chisel, Hammer and Chisel Equipment, Meal plan, melanie mitro, Recipes, Sagi Kalev, Support, Team Beachbody, Test Group, Transformation Story
I am soooo beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer and Chisel to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21...
