80% of Your Results Come From What You Eat, You Can’t Out Exercise A Bad Diet

by | Dec 12, 2014 | 80/20 rule, Accountability, Change, clean eating, Do it, Eat clean, Insanity Max 30 Nutrition Guide, Insanity Max 30 results, melanie mitro, Nutrition, Support

You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition!  Do you know what happened?  Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...

80% of Your Results Come From What You Eat, You Can't Out Exercise A Bad Diet

by | Dec 12, 2014 | 80/20 rule, Accountability, Change, clean eating, Do it, Eat clean, Insanity Max 30 Nutrition Guide, Insanity Max 30 results, melanie mitro, Nutrition, Support

You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition!  Do you know what happened?  Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...