by Melanie | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
by Melanie | Nov 18, 2015 | Autumn Calabrese, Committed to Getting Fit, Hammer and Chisel, Hammer and Chisel Equipment, Meal plan, melanie mitro, Recipes, Sagi Kalev, Support, Team Beachbody, Test Group, Transformation Story
I am soooo beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer and Chisel to the network!!!! I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21...
by Melanie | Jun 8, 2015 | 3 Day refresh, Cize, Crazy 8, Get Cize, Meal plan, Melanie, Mitro, Nutrition Plan, What is Cize
Well this is rather embarrassing and humbling at the exact same time. If you know a little about me then you know that I can’t dance worth a lick! Actually, both Matt and I lack any type of coordination what so ever! But for some...
by Michael Ursta | Jun 8, 2015 | 3 Day refresh, Cize, Crazy 8, Get Cize, Meal plan, Melanie, Mitro, Nutrition Plan, What is Cize
Well this is rather embarrassing and humbling at the exact same time. If you know a little about me then you know that I can’t dance worth a lick! Actually, both Matt and I lack any type of coordination what so ever! But for some...
by Melanie | May 29, 2015 | 21 Day Fix Extreme, 3 Day refresh, Countdown to Competition, Eat Clean Recipes, Meal plan, melanie mitro, Shakeology Chocolate, Top Coach
Good Morning!!! Happy FRIDAY! I’ve been working hard this past week preparing to leave for our trip to Paris for the Elite 10 Adventure. I am so excited to be traveling with the other top coaches along with the CEO and Co Founder’s and...
by Melanie | Mar 20, 2015 | clean eating, drop a pant size, Lose weight, Meal plan, Portion Control, Shakeology, Shakeology Recipes, Taste Sampler, Try Shakeology
Good morning and happy Friday friends!!! I hope you are having a great week! I started my countdown to Cancun this week which basically means I am “GAME FACE” on for the next 30 days preparing to hit the beach in Cancun with 2,000+ Beachbody...
