by Melanie | Jan 30, 2013 | clean eating, Combat Schedule, Committed to Getting Fit, Food as fuel, Hybrid, Hybrid Calendar, Les Mills Body Pump, Meal plan, melanie mitro, Results, Skinny fit
Day 1 Pump and Shred!I am officially back in action this week!So I really thought that taking 21 days off from working out was going to be a huge struggle. But in reality it has been the best thing I could ever do for my body! I feel fantastic and I find...
by Melanie | Jan 15, 2013 | 21 Day Cleanse, clean eating, Meal plan, melanie mitro, Recipes, Ultimate Reset, week 2, Week 2 Release
Welcome to week 2: It’s called Release! This week we add in the lovely DETOX!!! And exactly what is detox? It is helping to cleanse your colon and clear out your intestines. But it’s not in a gross glued to the toilet kind of...
by Melanie | Jan 11, 2013 | 21 Day Cleanse, beachbody coach, Committed to Getting Fit, Meal plan, melanie mitro, Ultimate Reset Day 5
Day 5 is here and so is the fun back pain! YAY!!! Today I had to teach class at Revolution at 9:30 this am. I couldn’t even touch my toes because my lower back was hurting so bad. I slept with the heating pad on last night. So,...
by Melanie | Dec 23, 2012 | Family friendly fitness, HIIT workout, Holiday workouts, Meal plan, No Bake Chocolate Shakeology balls, shakeology balls
The next week is definitely going to prove to be the absolute hardest week of the year. I don’t know about you, but I’m surrounded by Christmas cookies, drinks, and non clean food! It has taken every ounce of will power that I have not to chow...
by Melanie | Dec 18, 2012 | Beachbody challenge, clean eating, les mills pump nutrition guide, Les Mills Pump Progress Update, Meal plan
Week 11 of Les Mills Body Pump kicks off now!I’m pretty excited about my results so far. I’ve really noticed a huge difference in my arms, shoulders and back. I also can tell that the weight that I was lifting on day 1 is hardly...
by Melanie | Nov 7, 2012 | Les Mills Pump, Meal plan, Proper nutrition, Shakeology
Week 6 is under way!!! This week the schedule adds in 3 days of pump and shred (45 minutes of pure burn) with only 1 rest day! So on my walk days I have been doing Turbofire. I added in Fire 30 on Tuesday, tomorrow is Fire 45 EZ class and Friday is...
