by Melanie | Oct 31, 2012 | Les Mills Pump update, Meal plan, pump and shred, week 5, white chicken chili
After pump and burn!! Running errands with the boys.Week 5 of Les Mills Pump. So I’m super excited about changing up my workout this week. Monday was the first day of Pump and Shred. Pump and Shred is a 45 minute workout that targets your...
by Melanie | Oct 23, 2012 | Meal plan, Nutrition Guide, Results, Week 4 Les Mills Pump
This week I am starting Week 4 of my Les Mills Pump and Turbofire Program. I also threw in some new menu items, some new workouts and ramped up my water intake. I could tell that the afternoon sleepies were creeping in and it was totally because I...
by Melanie | Oct 16, 2012 | clean eating, Les Mills Pump Nutrition Plan, Meal plan, week 3 les mills pump
Week 3 update on Les Mills Pump!!! I am nothing less than PUMPED!!! So I am not going to lie, I went into this program not thinking it was going to be challenging enough. Seriously, 3 walk days a week just wasn’t my cup of tea! I...
by Melanie | Oct 10, 2012 | Les Mills Pump, Meal plan, week 2
Clean Eating Meal Plan- Les Mills PumpWell it’s officially week 2 of Les Mills Pump. Last week was a rough start. I got a horrible sinus infection and had to take an extra rest day. Thankfully the first week of Pump is very introductory...
by Melanie | Sep 10, 2012 | Beachbody, clean eating, Meal plan, P90X/Insanity Hybrid Meal Plan
Today marks the 9th week of my Insanity/P90X hybrid! I can’t believe how quickly these past 8 weeks have gone by. With the hustle and bustle of life, the stress of selling and buying a house and the craziness of the kids I hardly realized how fast I...
by Melanie | Jul 23, 2012 | Meal plan, P90X/Insanity Hybrid, results and recovery formula., Shakeology
Well we are back to Monday again! It’s another week to kick some butt and stay focused in our game plan! I always like to share my progress and where I am at on my fitness journey. Just because I have had my transformation per say that...
