by Melanie | Apr 19, 2013 | Beachbody, Challenge Group, healthy weight loss, Measuring progress, melanie mitro, Scale, Support, The scale doesn't define me, weight loss
When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only...
