by Melanie | Feb 27, 2016 | Almond Milk, melanie mitro, Shakeology Recipes, Top Coach, Vanilla Shakeology
Breakfast is served in the Mitro’s before we head out to our basketball games this morning! You can also make this with Cafe Latte Shakeology as well. I buy the caramel extract at Walmart but if you can’t find it you can easily get it on...
by Melanie | Feb 21, 2016 | clean eating, Hammer and Chisel, Hammer and Chisel Meal Plan B, Kale Chips, melanie mitro, Tips to Stay accountable, Top Coach
Hello there followers! So its 3 weeks from our set sail date for our Success Club Trip Cruise to the Bahamas and Jamaica with our family. I finished round 1 of Hammer and Chisel and while I did every single workout I definitely wasn’t stellar on my...
by Melanie | Feb 20, 2016 | Citrus Oils, clean eating, Diffuser, Essential Oils, Exercise, Lemon, melanie mitro, SAD, Seasonal Affective Disorder, Shopping, Sunlight
Good Morning! So lets take a minute and just hit “pause” because I made this very vulnerable and personal post this week about what I have been experiencing and I couldn’t believe the overwhelming response that I got from you all! So a little...
by Melanie | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Michael Ursta | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Melanie | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
