by Melanie | Feb 19, 2017 | Accountability, melanie mitro, Motivation, Top Coach
“Self care means giving the world the best of you instead of what is left of you” I started practicing Self Care Sunday a few years ago and it has been the best thing that I could of ever done for myself. I am a mom, wife, CEO of my business and I am...
by Melanie | Feb 1, 2017 | melanie mitro, Motivation, Shakeology
One of the things that I have ALWAYS struggled with during this time of year is the case of the “blahhs”. I am not diagnosed with Seasonal Affective Disorder formally and I am absolutely not a Doctor but I clearly notice a distinct change in my mood after...
by Melanie | Jan 29, 2017 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology, Top Coach
Today marks the 21st day of my 2nd round of Whole30. On February 7th will be my last day of the program! I can say that round 2 has been more challenging than round 1. I have been sick this round, I have had more temptations than before and since I have already...
by Melanie | Jan 16, 2017 | Accountability, Committed to Getting Fit, Elite Coach, melanie mitro, Motivation, Top Coach
Last Monday I had the honor to be on the Team Beachbody National Wake Up call which is the companies weekly training call for all the coaches in the Team Beachbody Network. Anyone can join even if you are not currently a coach and learn more about what we do...
by Melanie | Jan 15, 2017 | Accountability, clean eating, Committed to Getting Fit, Meal Plans, melanie mitro, Uncategorized
Well I officially have finished week 1 of my second round of Whole30. I can say that this round is DEFINITELY not going the same as the first round did! You know how they say that there is never going to be a perfect time to start something? Well this...
by Michael Ursta | Jan 15, 2017 | Accountability, clean eating, Committed to Getting Fit, Meal Plans, melanie mitro, Uncategorized
Well I officially have finished week 1 of my second round of Whole30. I can say that this round is DEFINITELY not going the same as the first round did! You know how they say that there is never going to be a perfect time to start something? Well this...
