by Melanie | Oct 26, 2015 | 21 Day Fix, 30 Days of Thankfulness, clean eating, Committed to Getting Fit, Holiday Survival Guide, melanie mitro, Nutrition, Shakeology, Support
So lets talk for a little bit about this upcoming week! Lets also talk a little bit about the month of October. I feel like it’s been a whirlwind since the kids went back to school in September. I have been traveling quite a bit, busy with the...
by Melanie | Mar 8, 2015 | 21 Day Fix, Accountability, clean eating, Do it, Fitness, Nutrition, Shakeology, Spring into Fitness, Support
We have approximately 12 weeks until June 1st. This is the unofficial start of summer break, of the warmer weather and vacation season! It is the start of shorts, tank tops, sundresses and the dreaded bathing suit! If you have ventured out to the...
by Melanie | Dec 28, 2014 | 21 Day Fix, Accountability, Fitness, Insanity MAX30, melanie mitro, New Year, New You challenge Group, Nutrition, Piyo, Support, T25
I can’t believe that Christmas Day is over already! Where did the time go! 2014 literally flew by in the blink of an eye. I have officially finished the Insanity Max30 coach test group {results to come tomorrow} and I’m about to launch my...
by Melanie | Dec 12, 2014 | 80/20 rule, Accountability, Change, clean eating, Do it, Eat clean, Insanity Max 30 Nutrition Guide, Insanity Max 30 results, melanie mitro, Nutrition, Support
You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition! Do you know what happened? Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...
by Michael Ursta | Dec 12, 2014 | 80/20 rule, Accountability, Change, clean eating, Do it, Eat clean, Insanity Max 30 Nutrition Guide, Insanity Max 30 results, melanie mitro, Nutrition, Support
You know I have experienced first hand the wrath of doing 30 days of Insanity and sorta kinda watching my nutrition! Do you know what happened? Well, I lost only about 4 lbs and barely any inches at all and I was super bummed because I was cardio’ing...
by Melanie | Dec 3, 2014 | Challenge Pack, Fitness, Insanity Max 30 Womens Transformation, Max out, melanie mitro, Nutrition, Shakeology, Support, What Is Max 30
Yay I am so excited! Today is such a big day! It’s the day I finally get to share all the ins and outs of Insanity Max 30! I no longer have to keep it a secret! I can share my meal plan, my recipes, my food, my workouts and all the awesome...
