by Melanie | Jan 13, 2018 | clean eating, Recipes, workouts
I am so excited to start 80 Day Obsession on Monday with my challengers and coaches. This program is going to be absolutely epic. If you are someone that works out regularly and you are ready for a new challenge this is going to be right up your alley. It...
by Melanie | Sep 12, 2017 | clean eating, Recipes
Sundays are my rest and relaxation days, but they’re also the days I do my best planning and prep for the week. For the past 6 and a half years, I’ve noticed that this is one thing I find a lot of people don’t do, so I’m going to share with you...
by Melanie | Jul 23, 2017 | clean eating, Recipes, workouts
Tomorrow starts week 1 of my Shift Shop Launch Group! I am so excited to officially mentor my challengers/customers through the next 3 weeks of their Shift Shop journey. This program has made such an impact on both Matt and I and we know that it is going to do...
by Melanie | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Michael Ursta | May 9, 2016 | 22 Minute Hard Corps, clean eating, Daily Accountability, Hammer and Chisel, Meal plan, melanie mitro, Recipes, Shakeology, Summer Survival Guide
Let me ask you a question! Have you gotten out your swimsuits and tried them on yet this year? I am the person who packs up her summer clothes into bins and rotates the winter wardrobe and summer wardrobe. It was something my mother always did and I...
by Melanie | Mar 3, 2016 | 22 Minute Hard Corps Meal Plan, 22 Minute Hard Corps Results, clean eating, Meal Plans, melanie mitro, Performance Line, Recipes, Tips, Tony Horton
22 Minute Hard Corps Day 1 So I am absolutely stoked to share with you our first day of 22 minute hard corps!!! We ordered the deluxe kit yesterday afternoon as soon as it was released and because we have Beachbody On DEMAND or BOD we could access it within 24...
