Success Stories

by | Dec 10, 2011 | Uncategorized

I know that I am a sucker for a good success story and The Bombshell Dynasty is brimming with people who have transformed their lives with beachbody and their coach!  It just makes me all warm and fuzzy inside to know that people like you and me picked a fitness...

Protein on the Cheap!

by | Nov 11, 2011 | Uncategorized

Protein is a huge component to your weight loss and muscle building success.  You need protein at each of your six small meals per day in order to build lean muscle, maintain your muscle mass and provide your body with the fuel it needs to do your daily...

Amazing Energy is Stirring!

by | Nov 10, 2011 | Uncategorized

So I am getting ready to kick off 2 new challenges starting tomorrow!  My Busy Women’s 10 minute trainer challenge and my Fit for the Holidays Challenge.  I have an amazing group of women who have committed to replacing 1 meal per day with Shakeology...

Three’s Company-Carbs, Proteins and Fats

by | Nov 9, 2011 | Uncategorized

So you all have had lots of questions regarding complex carbs and protein parring. You all have a lot of questions about how to eat clean or fuel your body so that you see maximum results from your workouts. Hopefully this article will shed some light! No Carbs? No...