by Michael Ursta | Nov 9, 2011 | Uncategorized
So you all have had lots of questions regarding complex carbs and protein parring. You all have a lot of questions about how to eat clean or fuel your body so that you see maximum results from your workouts. Hopefully this article will shed some light! No Carbs? No...
by Melanie | Nov 7, 2011 | Uncategorized
It took 9 months to make my wonderful little boys but it takes even longer to get your body back to somewhat of a normal state. I am feeling compelled to share some personal stories with you today. I am doing this because even though I have reached my...
by Melanie | Nov 5, 2011 | Uncategorized
Relying on coffee for a quick zip? Try this energizing snack combination instead. The slow-digesting casein protein (from cottage cheese) and complex carbs (from the crackers) will hold you over until your next meal proving a sustained release of energy.Cottage Cheese...
by Melanie | Nov 1, 2011 | Uncategorized
So, after yesterdays totally inspiring appearance from Tony Horton on Doctor OZ, I decided that what this world needs is 10 minute trainer! I know SO many busy moms, women and wives that cannot find the time to exercise but desperately want to shed some pounds...
by Melanie | Oct 30, 2011 | Uncategorized
Chicken Stack1 medium eggplant2 medium zucchini2 fresh roma tomatoes4, 5oz boneless skinless chicken breasts, slightly flattenedSea salt and black pepperFresh basil leavesPreparation:Line baking sheet with parchment paper. Cut eggplant into 3/4″ thick slices....
by Melanie | Oct 30, 2011 | Uncategorized
I am currently running my “Fab 5 Challenge” in which everyone is either doing P90X or Insanity and replacing one meal per day with Shakeology. We are 30 days into the challenge and I wanted to celebrate with a clean eating party. The...
