by Melanie | Oct 19, 2011 | Uncategorized
In my short experience as a coach I have already met some AMAZING people and have learned some awesome life lessons. When I started the Summer Slim Down Challenge I never expected that I would be where I am today. Not only have I lost 25 lbs but I have...
by Melanie | Oct 18, 2011 | Uncategorized
How and When to Start Exercising After the Baby Arrives Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes too, and will continue to do so in the coming months. But you can gain control over your...
by Melanie | Oct 18, 2011 | Uncategorized
Yesterday I made my trip to the Strip District to get all my fruits, veggies and nuts along with a few other things. Sometimes the grocery store can be so expensive but I was able to get 2 huge bags of veggies for $14 dollars. I know that so many of you...
by Michael Ursta | Oct 17, 2011 | Uncategorized
Eating clean in the Mitro household has become a family affair. I usually prepare the majority of the meals but on the weekend Matt always takes the lead and cooks breakfast with Landon. It is usually pancakes since Landon’s favorite food is...
by Melanie | Oct 17, 2011 | Uncategorized
Eating clean in the Mitro household has become a family affair. I usually prepare the majority of the meals but on the weekend Matt always takes the lead and cooks breakfast with Landon. It is usually pancakes since Landon’s favorite food is...
by Melanie | Oct 11, 2011 | Uncategorized
I can’t wait to try this recipe, it sounds amazing! Just in time for the fall season!Ingredients:6 egg whites1/4 cup canned pumpkin1/2 cup cottage cheese1 tsp. vanilla1 cup whole rolled oats1 tsp. pumpkin pie spiceReal Maple syrup.Mix all ingredients...
