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Homemade Teriyaki Marinade

I stumbled upon this Teriyaki Marinade when I was looking for a clean eating alternative to commercial marinades.  This is super delicious!  I use it on salmon, but I’m sure you could use it on other things as well! 1/4 cup low sodium soy sauce 1 1/2 tsp maple syrup 2...
Turkey Meatloaf

Turkey Meatloaf

Turkey Meatloaf 1 1/2 cups chopped onion 3 garlic cloves minced 1 pound ground turkey 3/4 cup old fashioned oats 1 egg 3/4 cup ketchup 2 tsp. Worcester sauce 1 tsp salt 1/2 ts pepper 2 tbsp ground flax seed olive oil spray Heat oven to 350 degrees.  Heat a skillet...

Chicken Stacks with Roasted Asparagus

chicken stacks 1 medium eggplant 2 medium zucchini 2 fresh roma tomatoes 4, 5oz boneless skinless chicken breasts, slightly flattened Sea salt and black pepper Fresh basil leaves 1 lb. asparagus 2 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1 clove garlic Sea...
Kung Pao Chicken

Kung Pao Chicken

This dish packs some serious punch, so if you like hot then this is the recipe for you!  We were craving some Chinese food but without the extra sodium and unclean ingredients!  Here is a way to indulge without falling off the wagon. 1 cup long grain brown rice 3 tbsp...

Cottage Cheese and Salsa Cups

Relying on coffee for a quick zip? Try this energizing snack combination instead. The slow-digesting casein protein (from cottage cheese) and complex carbs (from the crackers) will hold you over until your next meal proving a sustained release of energy. 2 hard boiled...

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