blueberry pineapple protein shake Another great post-workout refuel from Fitness Magazine! Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. The protein and carbs in milk help repair and replenish cells’ energy...
mocha yogurt parfait Found this mocha yogurt parfait morning booster in Fitness Magazine and thought I’d share!! Mix 1/2 tsp instant coffee with 6 oz low-fat vanilla yogurt (greek yogurt) until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3...
chicken fajita burrito 18 ounces chicken, cut into small chunks 1/4 packet fajita seasoning mix 1/2 red bell pepper 2 cloves garlic Mushrooms Several slices of white onion (you decide how much) 2 whole-wheat tortillas Guacamole: 1 avocado, 1/2 medium tomato chopped,...
mini pita pizzas Add veggies that you love, I have used sauteed mushrooms, garlic, red onions, fresh tomatoes and basil. You can also experiment with sliced chicken, ground turkey 100% Whole Wheat Mini Pitas Olive or Grape seed oil Shredded Part Skim Mozzarella...
slow cooker chicken cassoulet My husband says that it tastes like Chicken Noodle Soup without the noodles. Ingredients: 1x 15 oz can navy beans, pinto beans or black-eyed peas, rinsed and well drained. 4 boneless skinnless chicken breasts or turkey breast. Sea salt...
