by Melanie | Jan 17, 2012 | Determine maximum heart rate, determine resting heart rate
Determining your maximum heart rate is very important to safety during exercise. It is important to check and recheck your heart rate to keep yourself in the safe zone!First, we need to determine your resting heart rate. How do you do that?In general, the...
by Melanie | Jan 17, 2012 | Winter Wonderland 1st birthday party
On Saturday January 14th we celebrated out little baby boy’s 1st birthday! I can’t believe it has been a year since we were in the hospital. I was thinking back to the night I went into labor! It was snowing like crazy and Matt and Landon...
by Melanie | Jan 14, 2012 | Beachbody, Figuring out your daily caloric needs
How many of you struggle with finding out just how many calories you will need to consume in order to get the proper nutrition you need each day and still lose weight? Well that seems to be a popular question these days. Therefore, I put together a...
by Melanie | Jan 14, 2012 | Chicken Caccitore
This is one meal that everyone in my family just raves about. It feeds a family of 4 comfortably and i always have leftovers! It’s a great comfort food and doesn’t take long to make! I just make some whole grain brown rice and put a...
by Melanie | Jan 14, 2012 | Salted Carmel Shakeology Recipe, Shakeology recipe
This one is bound to help out with some PMS cravings!! Salted Caramel Chocolate Shakeology Shake Recipe: 1 scoop chocolate Shakeology1 cup non-fat milk,almond milk, soy milk or rice milk 1 tsp. caramel extract 1 dash sea salt Ice to tasteBlend!For more...